Welcome to Mom On The Run Club’s
Tips and Product Favourites Page!
Here you’ll find everything from our favourite running strollers and strategies for running with you kids, to tips for finding time to leave the house to go for a run alone.
Beach Running Tips
Beach running - keep these tips in mind the next time you’re headed to the sand for fun and fitness!
My go-to strength move for busy Moms on the Run.
Your go-to exercise when you have minimal time, but want total body strengthening.
Reducing Impact Forces While Running
Easy ways to help manage and reduce the amount of impact on your pelvic floor while running.
A quick breath check.
A quick and easy breathing pattern screen to help you become a strong and efficient runner!
Managing pelvic floor impact postpartum for a positive return to run experience.
It likely goes without saying that running is an activity which places a high demand on your pelvic floor. Every time you land on one leg you are producing a force that is around 3 to 4 times your body weight, and it’s important that your pelvic floor has the capacity to manage that force safely.
Running Strollers
Running Strollers
Sneakers and clothing are often considered guilty pleasures of runners… but my favourite piece of running gear is my running stroller!
What do Mom on the Run Club members recommend in a running stroller?
How can you run when your baby is too young to go in a jogging stroller?
How to run when baby is too little for a jogging stroller?