Terms and Conditions
Digital Products/Guides
The content on the website momontherunclub.ca and in The First 5K downloadable pdf guide, although created by a licensed physiotherapist, is not to be taken as medical advice. Please always consult your physician or primary healthcare provider before beginning any new workouts, running programs or similar.
The First 5K is an electronic document, purchased as a pdf which can be downloaded for the use of the purchaser as one single copy. Do no duplicate, share, or upload the document in whole or in part to sharing sites as this is considered stealing.
All digital Mom on the Run Club Inc. products are protected by Canadian copyright laws. The information on the website and in The First 5k is provided solely for your personal, noncommercial use. You may not use the materials available on the website (momontherunclub.ca) or in The First 5K in a manner that constitutes an infringement of our rights or that has not been authorized by us. More specifically, unless explicitly authorized by the owner of the materials, you may not modify, copy, reproduce, republish, upload, post, transmit, translate, sell, create derivative works, exploit, or distribute in any manner or medium (including by email or other electronic means) any material from the website or The First 5K.
Purchasing the Guide through ConvertKit
All purchases for The First 5K are made through ConvertKit, and are subject to the Terms of Service of ConvertKit. The purchaser will be redirected away from Squarespace to a ConvertKit sales page upon clicking the button on this website to purchase The First 5K. The price is listed in CAD. An email will be sent to the email used to purchase The First 5K with a link to download The First 5K pdf. If the purchaser does not receive an email after purchasing The First 5K, and has checked all folders (eg: promotions, junk, spam) please contact Julia@momontherunclub.ca. A response will be made within a reasonable timeframe (typically two business days).
Technology Issues
You are responsible for ensuring you have all of the necessary technology to download and view a pdf file. Refunds will not be offered based on your technical issues.
Course Refund Policy
The First 5K is a downloadable pdf. Please contact julia@momontherunclub.ca if you have questions prior to purchasing. There are no refunds, no exceptions, after purchase has been made.
Copyright
Canadian Copyright Law
Copyright protection is automatic in Canada. A work need not be registered with the Canadian Copyright Office nor does it have to be marked with a © to indicate that it is copyright protected.
Disclaimer
The content on this website, momontherunclub.ca and in The First 5K downloadable pdf guide is not designed or intended to be a substitution for an evaluation by a licensed pelvic health professional such as a physiotherapist or physician, nor is the information provided in this guide designed or intended to constitute medical advice, or to be used for diagnosis. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Due to unique individual needs and medical history, please consult your own primary healthcare provider, who will be able to determine the appropriateness of information for your specific situation and can assist you in making decisions regarding postpartum health, exercise and run readiness. Julia Mitchell and Mom on the Run Inc. shall not be liable for any damages, claims, liabilities, costs or obligations arising from the use or misuse of the material contained in this guide.
Although the content on this website, momontherunclub.ca and in The First 5k downloadable pdf guide was developed by a licensed physiotherapist, all content provided is for informational purposes only. This content cannot be substituted for medical advice and is intended to be general.
Terms of Use
By using this website, “momontherunclub.ca" and/or purchasing this Guide, “The First 5K” the User/Purchaser acknowledges and agrees that any legal matters arising in relation to the use of this website, “momontherunclub.ca" and/or this Guide “The First 5K” shall be governed by and construed in accordance with the laws of the Province of Nova Scotia and the laws of Canada applicable therein and the Purchaser hereby irrevocably attorns to the jurisdiction of the courts of Nova Scotia.
By using this Website, momontherunclub.ca, and/or purchasing and downloading The First 5K pdf guide, you agree to the Terms and Conditions (“Terms & Conditions”) as outlined. Mom on the Run Club Inc. reserves the right, in its sole discretion, to change, modify, add or remove portions of these Terms & Conditions at any time. You should check these Terms & Conditions periodically for changes. By using this Website after Mom on the Run Club Inc. posts any changes to these Terms & Conditions, you agree to accept those changes, whether or not you have reviewed them. If you do not agree to these Terms & Conditions, you should not use this Website or purchase/download The First 5k.
Limitation of Liability and Indemnity
As a condition of your use of this website, you agree to indemnify Mom on the Run Club Inc. and its affiliates from and against any and all liabilities, expenses (including legal fees) and damages arising out of claims resulting from your use of this website and/or The First 5K guide, including without limitation any claims alleging facts that, if true, would constitute a breach by you of these terms and conditions.
Contact
If you have questions regarding any of these Terms and Conditions, please contact Julia at julia@momontherunclub.ca and we will do our best to help you.